Cut 1 medium pepper in half remove seeds and core. Put pepper halves in 8x4 bread pan or small casserole.
In mixing bowl combine all the rest of the ingredients. Mix well. Spoon into pepper halves.
Microwave on high 4 ½ to 5 ½ minutes just until slightly pink in center. Let stand 2 minutes.
Garnish with catsup, salsa or cheese.
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